From the Blog...
What is the recipe to the best office setup? 🍴
1 Ergonomic desk (height adjustable for the best results)
1 Comfortable and adjustable ergonomic office chair
1 Computer monitor at or just above eye level
1 Ergonomic keyboard or mouse
Instructions 🥙
1. Visit workspace-ergonomics.co.uk
2. Browse the various options to find the best ingredients for you.
3. Purchase the items once you have everything you need. If you have any questions don’t forget to use the chat with us button!
4. Once all the items have arrived it is time to create your ergonomic setup.
5. Ensure your chair is supporting your back and your feet are resting flat on the floor.
6. Adjust your desk height so your arms are at a 90-110° angle at the elbows when typing.
7. Position your computer monitor at or just above eye level to avoid neck strain. If you have a laptop as part of your setup we have a variety of laptop stands to help.
8. Use your ergonomic keyboard and mouse to reduce wrist strain.
9. Now enjoy! 🍴
Why you need a sit-stand desk...
Here at Workspace Ergonomics we have a large range of sit-stand desks in a variety of colours and sizes. Why should you not only want but also need a sit stand desk?
✔️ Standing lowers your risk of weight gain and obesity
✔️ Using a standing desk may lower blood sugar levels
✔️ Standing can lower your risk of heart disease
✔️ There is scientific proof that standing reduces back pain
✔️ Standing boosts productivity levels
⏱️ It is time to stand.
Visit Workspace-ergonomics.co.uk to have a look at our sit-stand desks.
5 Ways to avoid back pain whilst working
GIVEAWAY TIME
We can help...
We are giving away a Leitz Active Sitting Ball to one lucky person.
In order to enter you must do the following:
Email sales@workspace-ergonomics.co.uk with your name to confirm your entry.
The Power of Small Changes
Welcome to the first edition of our 'Unlocking Workplace Potential' series, where we explore practical ways to enhance your daily work life! 💡
Today, let’s talk about small changes that have a big impact. Whether it’s organizing your workspace, setting a clear morning routine, or even taking more mindful breaks, these simple adjustments can transform your productivity and mindset.
Here’s one quick tip: Try a 10-minute focus reset. Step away from your screen, stretch, or take a short walk. You’ll come back more refreshed and ready to tackle challenges with renewed energy!
Stay tuned for more actionable insights and small tweaks to improve your workday.
What small change are you making today? Take a moment to reflect and implement any changes in preparation for the rest of the week!
#WorkplaceTips #ProductivityHacks #WorkLifeBalance #SmallChanges #Leadership #Newsletter
Managing Stress at Work: Key Strategies 🌟
In today's fast-paced work environments, managing stress is crucial for maintaining productivity and well-being. Here are some effective strategies we have found helpful:
1️⃣ Prioritize and Organise: Break down tasks into manageable steps and prioritize them based on deadlines and importance. This helps in maintaining focus and reducing the feeling of being overwhelmed.
2️⃣ Time Management: Use techniques like the Pomodoro Technique or time-blocking to allocate specific times for work and breaks. This can enhance productivity and prevent burnout.
3️⃣ Mindfulness and Relaxation: Incorporate short mindfulness exercises or deep-breathing techniques into your daily routine. These practices can help alleviate stress and improve overall mental clarity.
4️⃣ Healthy Boundaries: Establish clear boundaries between work and personal life. Avoid checking emails late at night or during weekends unless absolutely necessary to allow yourself time to recharge.
5️⃣ Seek Support: Don't hesitate to reach out to colleagues, mentors, or HR for support when feeling overwhelmed. Sometimes, discussing challenges with others can provide valuable insights and solutions.
Remember, everyone experiences stress differently, and finding what works best for you is key. By proactively managing stress, we not only enhance our own well-being but also contribute positively to our work environment. 🚀
How do you manage stress at work? I'd love to hear your strategies and insights in the comments below! Let's support each other in creating healthier and more productive work environments. 💼
How can you be a good Colleague?
Being a good colleague is more than just doing your job well; it’s about fostering a positive, collaborative, and supportive work environment. Here are some key qualities and actions that can help you be a great colleague:
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Communicate Clearly and Respectfully: Effective communication is the cornerstone of teamwork. Whether it's sharing updates, providing feedback, or discussing ideas, always aim for clarity and respect.
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Be Reliable and Accountable: Dependability builds trust. Follow through on your commitments and be accountable for your work. If you make a mistake, own it and learn from it.
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Offer Support and Encouragement: Be there for your colleagues, whether they need help with a task or a morale boost. Celebrate their successes and offer a helping hand during challenges.
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Show Empathy and Understanding: Everyone has bad days and faces personal challenges. Show empathy and try to understand things from your colleagues' perspectives.
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Collaborate and Share Knowledge: Foster a culture of collaboration by sharing your expertise and encouraging others to do the same. Knowledge sharing leads to collective growth and success.
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Maintain a Positive Attitude: A positive attitude is contagious and can significantly enhance the work environment. Approach challenges with optimism and resilience.
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Respect Diversity and Inclusion: Embrace the diverse backgrounds, perspectives, and ideas of your colleagues. A diverse team is a strong team.
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Listen Actively: Practice active listening to understand your colleagues’ viewpoints fully. This fosters mutual respect and effective problem-solving.
Being a good colleague enriches the workplace experience for everyone and contributes to a more productive and enjoyable work environment. Let's strive to be the colleagues we'd love to have!